How many calories are in Rundstoofvlees?

100 g of Rundstoofvlees has 80 kcal.

Is Rundstoofvlees high in protein?

Rundstoofvlees contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rundstoofvlees?

Rundstoofvlees has 2.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rundstoofvlees?

Rundstoofvlees contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rundstoofvlees?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rundstoofvlees

Packaged product Other Foods Spar

Rundstoofvlees contains 80 kcal per 100 g.

Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

14 gprotein

2.5 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Sodium L	197 mg	9%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.7 g	3%
Total sugars L	2.3 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 13%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber0.7 gbelow the median for other foods (median 1.8 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium197 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 2410899008724
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2410899008724. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.