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Runderookvlees

Packaged product Other Foods Dekamarkt

Runderookvlees contains 212 kcal per 100 g. A serving, 1 slice, 12.2 g (12.2 g) provides about 26 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g
27 gprotein
0.5 gcarbohydrates
11 gfat
26kcal in serving, 1 slice, 12.2 g (12.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 11 g 14%
Saturated fat not reported
Sodium L 2,164 mg 94%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 1%Fat: 47%212kcal / 100 g
  • Protein 52%
  • Carbohydrates 1%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Sodium2,164 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dekamarkt
Barcode
2397722703776
Label serving
1 slice (12.2 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2397722703776. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Runderookvlees?

100 g of Runderookvlees has 212 kcal. Serving, 1 slice, 12.2 g (12.2 g): about 26 kcal.

Is Runderookvlees high in protein?

Runderookvlees contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 3.3 g in serving, 1 slice, 12.2 g (12.2 g). About 52% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Runderookvlees?

Runderookvlees has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Runderookvlees?

Runderookvlees contains 11 g of fat per 100 g.

How much sodium is in Runderookvlees?

100 g contains 2,164 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.