How many calories are in Rundergehakt?

100 g of Rundergehakt has 223 kcal.

Is Rundergehakt high in protein?

Rundergehakt contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 34% of its calories come from protein.

How many carbs are in Rundergehakt?

Rundergehakt has 0.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rundergehakt?

Rundergehakt contains 16.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Rundergehakt?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rundergehakt

Packaged product Meat Plus

Rundergehakt contains 223 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0.4% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

18.7 gprotein

0.2 gcarbohydrates

16.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	16.3 g	21%
Saturated fat L	6.9 g	35%
Sodium L	120 mg	5%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.3 g	1%
Total sugars L	0.2 g
Protein L	18.7 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 0.4%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plus
Barcode: 2123045002827
Category: rundergehakt
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rundergehakt Mager Dekavers	197	18.9 g	0.57 g	12.8 g
Biologisch Rundergehakt Lidl Lidl	251	19.1 g	0.9 g	19 g
Mager Rundergehakt Poiesz	192	17.1 g	1.4 g	12.8 g
Extra magere rundergehakt Aldi	168	20 g	0 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2123045002827. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.