How many calories are in Rumpsteak?

100 g of Rumpsteak has 152 kcal.

Is Rumpsteak high in protein?

Rumpsteak contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Rumpsteak?

Rumpsteak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rumpsteak?

Rumpsteak contains 8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Rumpsteak?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rumpsteak

Packaged product Beverages Lidl

Rumpsteak contains 152 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g

20 gprotein

0 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	8 g	10%
Saturated fat L	3.8 g	19%
Sodium L	59 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat8 gin the top quarter of beverages (median 0.2 g)
Saturated fat3.8 gin the top quarter of beverages (median 0.1 g)
Sodium59 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2824727003278
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grass Fed Tenderloin Steak Forward Farms	152	20.5 g	0 g	7.8 g
22 Day Matured Beef Filet Steak Asda	152	24 g	0.9 g	5.8 g
Top Blade Steak Commissary	152	19.6 g	0 g	8 g
Tip Steak Commissary	152	20.5 g	0 g	7.1 g
Milk Tea Choco Da Dino Gelato	152	2.7 g	18.5 g	8.2 g
Beef Steak Tips Trader Joes	152	21.4 g	0 g	7.1 g
Steakhouse Beef Trip-tip Meijer	152	18.8 g	4.5 g	6.3 g
Alcoholic beverage, wine, dessert, dry Dried or dry	152	0.2 g	11.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2824727003278. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.