Rulo de Queso de Cabra
Packaged product Dairy and Eggs La Tabla
Rulo de Queso de Cabra contains 301 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (309 kcal per 100 g).
100 g provides 45% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95.2 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 68 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Saturated fat17 gbelow the median for dairy and eggs (median 17.1 g)
- Sodium440 mgin the lowest quarter of dairy and eggs (median 511 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Tabla
- Barcode
- 2000000145992
- Quantity
- 180 g
- Category
- Queijos em rolo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Chèvre Continente | 309 | 18 g | 0.8 g | 25.9 g |
| Queijo de Vaca Curado PorSi | 293 | 16 g | 1 g | 25 g |
| Ripened goat's cheese made using pasteurised milk Mélusine | 291 | 20 g | 1 g | 23 g |
| Duo Rulo de Cabra y Vaca Soignon | 291 | 20 g | 1 g | 23 g |
| Pur Chèvre Chavroux | 317 | 17 g | 1 g | 27 g |
| Queijo de Cabra Curado Chèvre Pingo Doce | 323 | 20 g | 0.5 g | 27 g |
| Bûche de chèvre Chêne d'argent | 279 | 17 g | 1 g | 23 g |
| Chèvre Palhais | 329 | 16 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de Queso de Cabra?
100 g of Rulo de Queso de Cabra has 301 kcal.
Is Rulo de Queso de Cabra high in protein?
Rulo de Queso de Cabra contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Rulo de Queso de Cabra?
Rulo de Queso de Cabra has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de Queso de Cabra?
Rulo de Queso de Cabra contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Rulo de Queso de Cabra contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (45% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rulo de Queso de Cabra?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000145992. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.