Rule Soft Cheese Swirl
Packaged product Dairy and Eggs Morrisons
Rule Soft Cheese Swirl contains 308 kcal per 100 g.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 20.3 g | 102% |
| Sodium | not reported | |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat28.8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525319780
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cheese コレステロール95オフ marusan | 308 | 1.6 g | 24.4 g | 22.7 g |
| Cheese Ravioli Longos | 308 | 13.6 g | 24.8 g | 16.4 g |
| Cheese Block Britannia | 308 | 21 g | 2 g | 24 g |
| Garlic Butter Camembert Wreath M&S Collection | 308 | 13.8 g | 23.9 g | 17.1 g |
| Mediterranean Sheep Cheese Food Snob | 308 | 16.6 g | 2 g | 27 g |
| Loaded Potato Skins with 100% Real Cheddar Cheese & Bacon FarmRich | 308 | 12.1 g | 28.6 g | 15.4 g |
| Cornish Sardines With Grass-Fed Garlic Butter Sea Sisters | 308 | 17.3 g | 0.3 g | 25.6 g |
| Mozzarella medium fat semi-hard cheese slices Valley Spire | 308 | 25.6 g | 3.2 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525319780. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.