How many calories are in Ruissämpylä?

100 g of Ruissämpylä has 253 kcal. Serving, 47 g (47 g): about 119 kcal.

Is Ruissämpylä high in protein?

Ruissämpylä contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.7 g in serving, 47 g (47 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ruissämpylä?

Ruissämpylä has 44.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ruissämpylä?

Ruissämpylä contains 3.6 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

How much sodium is in Ruissämpylä?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ruissämpylä

Packaged product Other Foods Leivon Leipomo

Ruissämpylä contains 253 kcal per 100 g. A serving, 47 g (47 g) provides about 119 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

10 gprotein

44.7 gcarbohydrates

3.6 gfat

119kcal in serving, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.43 g	2%
Sodium L	1,060 mg	46%
Total carbohydrates L	44.7 g	16%
Dietary fiber L	3.8 g	14%
Total sugars L	1.1 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber3.8 gabove the median for other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.43 gbelow the median for other foods (median 2 g)
Sodium1,060 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leivon Leipomo
Barcode: 6424200035916
Label serving: 47 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6424200035916. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.