How many calories are in Rugbrødsmad?

100 g of Rugbrødsmad has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

Is Rugbrødsmad high in protein?

Rugbrødsmad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rugbrødsmad?

Rugbrødsmad has 17 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rugbrødsmad?

Rugbrødsmad contains 12 g of fat per 100 g.

How much sodium is in Rugbrødsmad?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rugbrødsmad

Packaged product Other Foods 7-Eleven

Rugbrødsmad contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g

10 gprotein

17 gcarbohydrates

12 gfat

221kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium L	1.6 mg	0.1%
Total carbohydrates L	17 g	6%
Dietary fiber L	4.5 g	16%
Total sugars L	2 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 31%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber4.5 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Sodium1.6 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven
Barcode: 5704959121407
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Crème de coco Jardin Bio	221	0 g	2.4 g	22.6 g
Short Ribs Trader Joes	221	14.3 g	9.3 g	14.3 g
Ground Porc Les Fermes Valens	221	19 g	0.4 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5704959121407. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.