Rucula
Packaged product Beverages Foodiverse
Rucula contains 26 kcal per 100 g. A serving, 50 g (50 g) provides about 13 kcal.
Roughly 64% of its calories come from protein, with 19% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin C, 27% of the Daily Value for Folate (B9) and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 44 mg | 49% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 262 mg | 20% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 53.1 mg | 4% |
| Potassium L | 377 mg | 8% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 19%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 2.6 g)
- Fiber2.1 gin the top quarter of beverages (median 1.6 g)
- Sugars0.2 gin the lowest quarter of beverages (median 0.9 g)
- Fat0.4 gbelow the median for beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium51 mgin the top quarter of beverages (median 27 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.05 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 1,449 µg |
|---|
Other components (2)
| Water L | 93.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Foodiverse
- Barcode
- 8437004621368
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- rocket
- Packaging
- es:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rúcula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Lidl | 26 | 2.8 g | 1.2 g | 0.6 g |
| MA Region Rocket With Bud Naturaplan | 26 | 2.5 g | 2 g | 0.5 g |
| Roquette Sans marque | 27 | 2.2 g | 2.5 g | 0.5 g |
| Ruccola (Salat) Italien | 27 | 2.6 g | 2.1 g | 0.7 g |
| Rucola Selex | 27 | 3 g | 2 g | 0.5 g |
| Wild Rocket Lidl | 25 | 2.8 g | 1.9 g | 0.5 g |
| Roquette bio Saint Eloi | 25 | 2.6 g | 2.1 g | 0.66 g |
| Roquette boni | 25 | 2.7 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437004621368. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.