How many calories are in Rucola?

100 g of Rucola has 28 kcal. Serving, 1 pack, 80 g (80 g): about 22 kcal.

How much protein is in Rucola?

Rucola contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 1 pack, 80 g (80 g). About 41% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Rucola?

Rucola has 2.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rucola?

Rucola contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rucola

Packaged product Other Foods Kaufland

Rucola contains 28 kcal per 100 g. A serving, 1 pack, 80 g (80 g) provides about 22 kcal.

Roughly 41% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

28kcal per 100 g

2.6 gprotein

2.1 gcarbohydrates

0.7 gfat

22kcal in serving, 1 pack, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.6 g	6%
Total sugars L	1.8 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 33%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kaufland
Barcode: 4067776092888
Label serving: 1 pack (80 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lucazade sport sparkling Lucozade	28	0 g	6.5 g	0 g
Supreme d’asperges Ferme d'Anchin	28	0.8 g	3.8 g	1 g
Schorle Apfel Teinacher	28	0 g	6.9 g	0 g
Umeboshi-paste Arche	28	0.7 g	0.9 g	0.3 g
Boisson au thé sans théine à l'eau de source pêche - abricot U	28	0.5 g	6.8 g	0.5 g
Juicy Marks & Spencer	28	0.1 g	6.7 g	0.1 g
Kaisergemüse Gut & Günstig	28	1.8 g	3.6 g	0.1 g
Smoothié zielony Marwi	28	0.1 g	6.4 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4067776092888. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.