How many calories are in Rris waffeln?

100 g of Rris waffeln has 489 kcal. Serving, 16.667 g (16.7 g): about 82 kcal.

How much protein is in Rris waffeln?

Rris waffeln contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.1 g in serving, 16.667 g (16.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).

How many carbs are in Rris waffeln?

Rris waffeln has 65 g of total carbohydrates per 100 g, including 2.6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rris waffeln?

Rris waffeln contains 22 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Rris waffeln?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rris waffeln

Packaged product Sweets and Desserts Genuss Plus

Rris waffeln contains 489 kcal per 100 g. A serving, 16.667 g (16.7 g) provides about 82 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

489kcal per 100 g

6.8 gprotein

65 gcarbohydrates

22 gfat

82kcal in serving, 16.667 g (16.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	22 g	28%
Saturated fat L	13 g	65%
Sodium L	43 mg	2%
Total carbohydrates L	65 g	24%
Dietary fiber L	2.6 g	9%
Total sugars L	32 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gin the lowest quarter of sweets and desserts (median 7.8 g)
Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
Sugars32 gin the top quarter of sweets and desserts (median 1.2 g)
Fat22 gin the top quarter of sweets and desserts (median 3.2 g)
Saturated fat13 gin the top quarter of sweets and desserts (median 0.7 g)
Sodium43 mgbelow the median for sweets and desserts (median 100 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Genuss Plus
Barcode: 4305615839707
Label serving: 16.667 g
Category: Puffed rice cakes
Nutri-Score: E as computed by Open Food Facts

Ingredients

R 9₁ TAT FFELN MILCHSCHOKOLADE zt hast du einen an der Waffel Knabber knabber knabber knabber knabber: Das ist es, was du machen möchtes wenn du unsere überzug in der Hand hältst. Und das Reiswaffeln mit ilchschokoladen - ist gar nicht chlimm - als glutenfreie, malere Zwischenmahlzeit sind sie der perfekte Snack für zwischen - durch. Und wenn die Packung leer ist? Einfach nachkaufen. Zutaten 60% Milchschokolade (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Molkepulver (Milch). Emulgartor: Lecithine*, natürliches Aroma), 40% Reis. *Sonnenblume. Kann Spuren von Sesam enthalten. Hergestellt in der EU Mit Reis aus der EU und Nicht-EU ellt für ann GmbH 16 e 100 g = 6 Portionen à ca. 16,7g Jen und vor 8A 850.0

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tortita de arroz y chocolate negro con coco Ecocesta	490	7 g	59.1 g	23.9 g
Tortitas choco preto GutBio	490	6.6 g	57 g	25 g
Gallette di riso integrale imp Sarchio	490	7.1 g	62 g	23 g
Rijstwafels met melkchocolade Jumbo	490	6.8 g	65.4 g	21.8 g
Bio Mini Reiswaffeln mit Bitterschokolade Matura Plan	488	6.8 g	60 g	23.2 g
Rice cake Centra	488	6.5 g	64 g	22 g
Vitalday Arroz Integral Sabor Yogur GALLETAS GULLON S.A.	488	7.1 g	64 g	22 g
Tortitas de arroz con sabor yogurt Eroski	488	7.1 g	64 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305615839707. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.