How many calories are in Royal gala apples?

100 g of Royal gala apples has 54 kcal. Serving, 1 serving, 100 g (100 g): about 54 kcal.

How much protein is in Royal gala apples?

Royal gala apples contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.27 g).

How many carbs are in Royal gala apples?

Royal gala apples has 11 g of total carbohydrates per 100 g, including 1.3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Royal gala apples?

Royal gala apples contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Royal gala apples

Packaged product Fruits Sainsbury's

Royal gala apples contains 54 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 54 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (52 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

0.6 gprotein

11 gcarbohydrates

0.5 gfat

54kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	11 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 86%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the top quarter of fruits (median 0.27 g)
Sugars11 gabove the median for fruits (median 10.4 g)
Fat0.5 gin the top quarter of fruits (median 0.13 g)
Saturated fat0.1 gin the top quarter of fruits (median 0.021 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00323628
Label serving: 1 serving (100 g)
Category: Gala apples
Packaging: en:mixed-plastic-film-packet

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Royal Gala Apples Sainsbury's	54	0.6 g	11 g	0.5 g
Mini Apples Sainsbury's	54	0.6 g	11.1 g	0.5 g
Gala Martin’s Family Fruit Farm	53	0.27 g	14 g	1.3 g
Gala apple Algoma orchards	53	0.27 g	14 g	0 g
Gala apples Hannaford	55	0 g	13.7 g	0 g
Pack de 4 gourdes Pomme Gala Good Goût	55	0.3 g	11.4 g	0.6 g
Tesco Gala Apples Tesco	53	0.4 g	11.8 g	0.1 g
Gala Apples Rosedene Farms	53	0.4 g	11.8 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00323628. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.