Roti wrap Plain Bread
Packaged product Bread and Baked Goods
Roti wrap Plain Bread contains 256 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium487 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 38.5 g | 38.5 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 2.6 g | 0 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Barcode
- 0627265011673
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crusty Cheese Rolls Woolworths | 256 | 9.8 g | 43.8 g | 4 g |
| Chicken Bun Mommy's Gourment | 256 | 14 g | 41.9 g | 2.3 g |
| Fantini French Rolls Fantini | 256 | 4.7 g | 51.2 g | 2.3 g |
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8.1 g | 49.4 g | 2.1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46.5 g | 4.7 g |
| Cooked Red Bean Bun Assi | 256 | 5.6 g | 54.4 g | 1.1 g |
| Whole wheat tortilla Cabo Loco | 256 | 7.7 g | 43.6 g | 7.7 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9.3 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti wrap Plain Bread?
100 g of Roti wrap Plain Bread has 256 kcal.
Is Roti wrap Plain Bread high in protein?
Roti wrap Plain Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Roti wrap Plain Bread?
Roti wrap Plain Bread has 38.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
How much fat is in Roti wrap Plain Bread?
Roti wrap Plain Bread contains 7.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Roti wrap Plain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roti wrap Plain Bread?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1139263. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0627265011673. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.