How many calories are in Rote Linsen?

100 g of Rote Linsen has 270 kcal.

Is Rote Linsen high in protein?

Rote Linsen contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 23.4 g).

How many carbs are in Rote Linsen?

Rote Linsen has 41 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Linsen?

Rote Linsen contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Rote Linsen?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rote Linsen

Packaged product Beans and Legumes Green organics

Rote Linsen contains 270 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

23 gprotein

41 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Sodium L	64 mg	3%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 61%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gbelow the median for beans and legumes (median 23.4 g)
Sugars1.1 gbelow the median for beans and legumes (median 1.3 g)
Fat1.6 gabove the median for beans and legumes (median 1.4 g)
Sodium64 mgabove the median for beans and legumes (median 8 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Green organics
Barcode: 4250085772026
Quantity: 500g
Category: Lentils
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grüne Linsen Davert	270	23 g	41 g	1.6 g
Linsen grün Zwicky	273	25 g	40 g	1 g
Linsen Zwicky	273	24 g	40 g	1.5 g
Lenticchie umbre Bartolini	266	22.9 g	42.2 g	0.6 g
Château Linsen Château Linsen	275	23.4 g	40.6 g	1.6 g
Gourmet Berglinsen Alnatura	275	23.4 g	40.6 g	1.6 g
Teck-Lensa die Grüne Biolandhof Gruel	275	23.4 g	40.6 g	1.6 g
Lentejas rojas Biocop	265	19.4 g	47.7 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250085772026. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.