How many calories are in Rote Linsen?

100 g of Rote Linsen has 322 kcal.

Is Rote Linsen high in protein?

Rote Linsen contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rote Linsen?

Rote Linsen has 41.9 g of total carbohydrates per 100 g, including 18.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Linsen?

Rote Linsen contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rote Linsen

Packaged product Other Foods Delikatessa

Rote Linsen contains 322 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

25.8 gprotein

41.9 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	41.9 g	15%
Dietary fiber L	18.7 g	67%
Total sugars L	3.1 g
Protein L	25.8 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 59%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.8 gin the top quarter of other foods (median 7.4 g)
Fiber18.7 gin the top quarter of other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delikatessa
Barcode: 4260616120561
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bourbon Vanille gemahlen Spar Natur*pur	322	5.2 g	33 g	11.2 g
Datte Medjoul Grand frais	322	0 g	75 g	0.2 g
Riz noir trois freres sarl	322	14 g	42 g	10.8 g
Käseaufschnitt Penny	322	26 g	0.5 g	24 g
Date Medjoul	322	1.8 g	75 g	0.2 g
Mini Mallows ASDA	322	4.6 g	76 g	0 g
Cabellitos (Lider) Lider	322	12 g	66 g	1.1 g
Kebab Boni (colruyt)	322	15 g	8 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260616120561. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.