How many calories are in Rote Bete?

100 g of Rote Bete has 53 kcal. Serving, 100 g (100 g): about 53 kcal.

How much protein is in Rote Bete?

Rote Bete contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other beverages, that is below the median (median 1.3 g).

How many carbs are in Rote Bete?

Rote Bete has 10.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Bete?

Rote Bete contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Rote Bete contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), Folate (B9) (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rote Bete?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rote Bete

Packaged product Beverages Beste Ernte

Rote Bete contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 118 products.

100 g provides 62% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

1.1 gprotein

10.5 gcarbohydrates

0.1 gfat

53kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	1.5 g	5%
Total sugars L	10.5 g
Added sugars L	5 g	10%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	3.9 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.036 mg	0.2%
Thiamin (B1) L	0.017 mg	1%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.09 mg	2%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	60 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	16.4 mg	1%
Iron L	0.48 mg	3%
Magnesium L	13.1 mg	3%
Phosphorus L	25.2 mg	2%
Potassium L	204 mg	4%
Zinc L	0.33 mg	3%
Copper L	0.071 mg	8%
Manganese L	0.3 mg	13%
Selenium L	0.51 µg	0.9%
Iodine L	93.6 µg	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 2%
Alcohol 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gbelow the median for beverages (median 1.3 g)
Fiber1.5 gin the lowest quarter of beverages (median 2.3 g)
Sugars10.5 gin the top quarter of beverages (median 6.7 g)
Fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium400 mgin the top quarter of beverages (median 80 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	12 µg

Other components (2)

Water L	81.3 g
Alcohol L	0.02 g

Product details

Brand: Beste Ernte
Barcode: 4316268457842
Quantity: 330g
Label serving: 100 g
Category: Beetroot
Packaging: de:glas-weissblech
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rote Bete, Wasser, Branntweinessig, Zucker, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268457842. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.