How many calories are in Rote Beere Müsli?

100 g of Rote Beere Müsli has 464 kcal. Serving, 100.0 g (100 g): about 464 kcal.

Is Rote Beere Müsli high in protein?

Rote Beere Müsli contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Rote Beere Müsli?

Rote Beere Müsli has 10 g of total carbohydrates per 100 g, including 17 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Beere Müsli?

Rote Beere Müsli contains 30 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rote Beere Müsli

Packaged product Beverages Lizza

Rote Beere Müsli contains 464 kcal per 100 g. A serving, 100.0 g (100 g) provides about 464 kcal.

Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

30 gprotein

10 gcarbohydrates

30 gfat

464kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	30 g	38%
Saturated fat L	7 g	35%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber L	17 g	61%
Total sugars L	7 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 9%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of beverages (median 0.7 g)
Fiber17 gin the top quarter of beverages (median 0.05 g)
Sugars7 gabove the median for beverages (median 4.9 g)
Fat30 gin the top quarter of beverages (median 0.2 g)
Saturated fat7 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lizza
Barcode: 4260634421084
Quantity: 550 g
Label serving: 100.0 g
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260634421084. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.