How many calories are in Rösti Sticks?

100 g of Rösti Sticks has 214 kcal. Serving, 200.0 g (200 g): about 428 kcal.

How much protein is in Rösti Sticks?

Rösti Sticks contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4.8 g in serving, 200.0 g (200 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Rösti Sticks?

Rösti Sticks has 29 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rösti Sticks?

Rösti Sticks contains 9.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rösti Sticks

Packaged product Other Foods IGLO

Rösti Sticks contains 214 kcal per 100 g. A serving, 200.0 g (200 g) provides about 428 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

2.4 gprotein

29 gcarbohydrates

9.1 gfat

428kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	29 g	11%
Dietary fiber L	3.3 g	12%
Total sugars L	0.9 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 56%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat9.1 gabove the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IGLO
Barcode: 9008695978919
Label serving: 200.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9008695978919. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Rösti Sticks". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.