How many calories are in Rostad Frömix?

100 g of Rostad Frömix has 545 kcal.

Is Rostad Frömix high in protein?

Rostad Frömix contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rostad Frömix?

Rostad Frömix has 22 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rostad Frömix?

Rostad Frömix contains 39 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Rostad Frömix?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rostad Frömix

Packaged product Other Foods Skeby Gårdar

Rostad Frömix contains 545 kcal per 100 g.

Roughly 66% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

545kcal per 100 g

23 gprotein

22 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	545 kcal
Total fat L	39 g	50%
Saturated fat L	12 g	60%
Sodium L	118 mg	5%
Total carbohydrates L	22 g	8%
Dietary fiber L	10 g	36%
Total sugars L	2 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 17%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat39 gin the top quarter of other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium118 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Skeby Gårdar
Barcode: 7350067941413
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350067941413. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.