Roquette
Packaged product Beverages Boni
Roquette contains 14 kcal per 100 g.
Roughly 38% of its calories come from protein, with 33% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 29%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 2.6 g)
- Fiber1.5 gin the lowest quarter of beverages (median 1.6 g)
- Sugars0.8 gbelow the median for beverages (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium12 mgin the lowest quarter of beverages (median 27 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rúcula Alteza | 14 | 1.6 g | 0.7 g | 0.2 g |
| Roquette Boni | 14 | 1.3 g | 1 g | 0.5 g |
| Rúcula Alteza | 14 | 1.6 g | 0.7 g | 0.2 g |
| Rucola Kaufland | 14 | 1.1 g | 1 g | 0.5 g |
| ALDI GEMÜSE SALAT Terra GmbH Ruccula 125g 1.19€ 1kg 9.92€ Aldi | 14 | 1.1 g | 1 g | 0.5 g |
| Roquette Oceane | 14 | 1.1 g | 1 g | 0.5 g |
| Roquette OCEANE Oceane | 14 | 1.1 g | 1 g | 0.5 g |
| Roquette Panier du primeur | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141270006. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.