Root Vegetables
Packaged product Vegetables PURAVIDA
Root Vegetables contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 27% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 52.9 mg | 4% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium240 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 910 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PURAVIDA
- Barcode
- 0628693634151
- Label serving
- 1 portion (85 g)
- Category
- Vegetables
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Diced Hash Browns Diced Potatoes Kroger | 82 | 1.2 g | 21.2 g | 0 g |
| whole kernel corn bowl & basket | 82 | 2.4 g | 18.8 g | 0.59 g |
| Corn & Jalapeño Pepper President's Choice | 82 | 2.4 g | 17.6 g | 0.59 g |
| southern style hash browns diced potatoes Hannaford | 82 | 1.2 g | 21.2 g | 0 g |
| Hash Brown Potatoes crav'n | 82 | 1.2 g | 21.2 g | 0 g |
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| Cut Corn Food Lion | 82 | 2.4 g | 18.8 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetables?
100 g of Root Vegetables has 82 kcal. Serving, 1 portion, 85 g (85 g): about 70 kcal.
How much protein is in Root Vegetables?
Root Vegetables contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.85 g in serving, 1 portion, 85 g (85 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Root Vegetables?
Root Vegetables has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Vegetables?
Root Vegetables contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Root Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Root Vegetables?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693634151. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "ROOT VEGETABLES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.