How many calories are in Roomyoghurt?

100 g of Roomyoghurt has 101 kcal.

How much protein is in Roomyoghurt?

Roomyoghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Roomyoghurt?

Roomyoghurt has 3.7 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roomyoghurt?

Roomyoghurt contains 8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Roomyoghurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roomyoghurt

Packaged product Dairy and Eggs Kfir

Roomyoghurt contains 101 kcal per 100 g.

Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

3.5 gprotein

3.7 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	8 g	10%
Saturated fat L	3.8 g	19%
Sodium L	47 mg	2%
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 15%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kfir
Barcode: 8718657571744
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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High Protein Vanilla Yogurt Milbona	101	12.5 g	12.1 g	0.3 g
Madagascan Vanilla live-cultured yogurt Killowen Farm	101	3.5 g	12 g	3.5 g
Vanilla Full Cream Stirred Yoghurt Hayatna	101	3 g	15.2 g	3.1 g
Lidl deluxe Hazelnut Yogurt Lidl	101	3.3 g	12.6 g	4.1 g
Balade Greek Yogurt Low Fat Blueberry Balade Farms	101	6.5 g	13 g	2.5 g
Butter Bens Giaguaro	101	5.9 g	15.2 g	0.5 g
Greek yogurt vanilla Balade	101	6.5 g	13 g	2.5 g
Greek yogurt fraise Balade	101	6.5 g	13 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718657571744. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.