Roomboter Speculaaspiccolo

Packaged product Other Foods Plus

Roomboter Speculaaspiccolo contains 420 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 420 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g
7.4 gprotein
53.3 gcarbohydrates
19.1 gfat
420kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 19.1 g 24%
Saturated fat L 7.2 g 36%
Sodium L 208 mg 9%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 2.9 g 10%
Total sugars L 34.4 g
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 51%Fat: 41%420kcal / 100 g
  • Protein 7%
  • Carbohydrates 51%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars34.4 gin the top quarter of other foods (median 3.2 g)
  • Fat19.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.2 gin the top quarter of other foods (median 2 g)
  • Sodium208 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plus
Barcode
2152935001190
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2152935001190. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roomboter Speculaaspiccolo?

100 g of Roomboter Speculaaspiccolo has 420 kcal. Serving, 1 portion, 100 g (100 g): about 420 kcal.

How much protein is in Roomboter Speculaaspiccolo?

Roomboter Speculaaspiccolo contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein.

How many carbs are in Roomboter Speculaaspiccolo?

Roomboter Speculaaspiccolo has 53.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roomboter Speculaaspiccolo?

Roomboter Speculaaspiccolo contains 19.1 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Roomboter Speculaaspiccolo?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.