How many calories are in Room 20%?

100 g of Room 20% has 213 kcal. Serving, 1 portion, 100 ml (100 g): about 213 kcal.

How much protein is in Room 20%?

Room 20% contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 ml (100 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Room 20%?

Room 20% has 5.2 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Room 20%?

Room 20% contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Room 20%?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Room 20%

Packaged product Other Foods Aldi

Room 20% contains 213 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 213 kcal.

Roughly 85% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

2.8 gprotein

5.2 gcarbohydrates

20 gfat

213kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	20 g	26%
Saturated fat L	13 g	65%
Sodium L	55 mg	2%
Total carbohydrates L	5.2 g	2%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 10%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
Sugars3.8 gabove the median for other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Saturated fat13 gin the top quarter of other foods (median 2 g)
Sodium55 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4068261059188
Label serving: 1 portion (100 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

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Sea Bass Fillets M&S	213	17.9 g	0.7 g	15.4 g
Caprino spalmabile Capra e Cavoli	213	14 g	4.2 g	15.5 g
Hrenovke Spar	213	13 g	3.4 g	16 g
Boulettes campagnardes Le Marvillois	213	16.1 g	1.7 g	15.7 g
Rebibes de viande sechée La Coupe	213	41 g	1 g	5 g
Douceur de riz La Fermière	213	2 g	17 g	15 g
Prosciutto Italiamo	213	25.5 g	0.5 g	12.1 g
Proscuito Crudo Italiamo	213	25.5 g	0.5 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068261059188. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.