How many calories are in Rookworst?

100 g of Rookworst has 324 kcal.

Is Rookworst high in protein?

Rookworst contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rookworst?

Rookworst has 2.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rookworst?

Rookworst contains 29.4 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

How much sodium is in Rookworst?

100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rookworst

Packaged product Other Foods Zwagerman

Rookworst contains 324 kcal per 100 g.

Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

324kcal per 100 g

13.4 gprotein

2.2 gcarbohydrates

29.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	29.4 g	38%
Saturated fat L	11.9 g	60%
Sodium L	716 mg	31%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.9 g
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 3%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.4 gabove the median for other foods (median 7.4 g)
Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat29.4 gin the top quarter of other foods (median 6.6 g)
Saturated fat11.9 gin the top quarter of other foods (median 2 g)
Sodium716 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zwagerman
Barcode: 4335619241657
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619241657. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.