Rookworst

Packaged product Meat Gwoon

Rookworst contains 319 kcal per 100 g. A serving, 100 g (100 g) provides about 319 kcal.

Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 290 kcal per 100 g across 586 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rookworst by Gwoon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
319kcal per 100 g
16 gprotein
2.6 gcarbohydrates
27.2 gfat
319kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 319 kcal
Total fat L 27.2 g 35%
Saturated fat L 10.4 g 52%
Sodium L 800 mg 35%
Total carbohydrates L 2.6 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 0.2 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 3%Fat: 77%319kcal / 100 g
  • Protein 20%
  • Carbohydrates 3%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for meat (median 14.4 g)
  • Sugars0.2 gin the lowest quarter of meat (median 0.9 g)
  • Fat27.2 gabove the median for meat (median 25 g)
  • Saturated fat10.4 gabove the median for meat (median 8.9 g)
  • Sodium800 mgbelow the median for meat (median 842 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gwoon
Barcode
8718989017804
Quantity
275 g
Label serving
100 g
Category
Smoked sausages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

88% varkensvlees, water, varkensvet aardappelzetmeel, zout, 1,4% rundercollageen, zuurteregelaar. Je E326, voedingszuur: E330, natuurlijk aroma, stabilisator: E450/E452, rookaroma, dextrose, conserveermiddel E261/E250, antioxidant: E301, specerij-extract. 1= Beter Leven keurmerk 1 ster. E=door EU goedgekeurde hulpstoffen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Gelderse rookworst gwoon 319 16 g 2.6 g 27.2 g
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Saucisse crue fumée NOTRE TERROIR A DU GOÛT 320 16 g 1 g 28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989017804. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rookworst?

100 g of Rookworst has 319 kcal. Serving, 100 g (100 g): about 319 kcal.

Is Rookworst high in protein?

Rookworst contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other meat, that is above the median (median 14.4 g).

How many carbs are in Rookworst?

Rookworst has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rookworst?

Rookworst contains 27.2 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

How much sodium is in Rookworst?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.