How many calories are in Romesco Dip?

100 g of Romesco Dip has 89 kcal. Serving, 1 portion, 28 g (28 g): about 25 kcal.

How much protein is in Romesco Dip?

Romesco Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Romesco Dip?

Romesco Dip has 7.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Romesco Dip?

Romesco Dip contains 5.4 g of fat per 100 g.

How much sodium is in Romesco Dip?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Romesco Dip

Packaged product Soups and Sauces Higher Harvest

Romesco Dip contains 89 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 25 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

3.6 gprotein

7.1 gcarbohydrates

5.4 gfat

25kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	5.4 g	7%
Saturated fat	not reported
Sodium L	482 mg	21%
Total carbohydrates L	7.1 g	3%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 31%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gabove the median for soups and sauces (median 2.2 g)
Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
Fat5.4 gabove the median for soups and sauces (median 2.9 g)
Sodium482 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Higher Harvest
Barcode: 0041220034147
Label serving: 1 portion (28 g)
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220034147. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.