Romeo’s
Packaged product Other Foods Plus
Romeo’s contains 465 kcal per 100 g. A serving, 20.0 g (20 g) provides about 93 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 34.3 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for other foods (median 7 g)
- Sugars34.3 gin the top quarter of other foods (median 3.4 g)
- Fat24.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.1 gin the top quarter of other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8717931028691
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein balls Foodspring | 465 | 20 g | 42 g | 23 g |
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| Confiserie Au Sésame Tang | 465 | 8.4 g | 70.5 g | 17.6 g |
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| Donettes Hostess | 465 | 4.7 g | 60.5 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romeo’s?
100 g of Romeo’s has 465 kcal. Serving, 20.0 g (20 g): about 93 kcal.
How much protein is in Romeo’s?
Romeo’s contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20.0 g (20 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Romeo’s?
Romeo’s has 52.6 g of total carbohydrates per 100 g, including 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romeo’s?
Romeo’s contains 24.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Romeo’s?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717931028691. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.