ROM
Packaged product Sweets and Desserts Rom
ROM contains 533 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 235 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 54 g | |
| Added sugars L | 49.6 g | 99% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars54 gbelow the median for sweets and desserts (median 54.5 g)
- Fat31 gabove the median for sweets and desserts (median 29 g)
- Saturated fat17 gabove the median for sweets and desserts (median 16.2 g)
- Sodium197 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rom
- Barcode
- 5941047834607
- Quantity
- 44 g,
- Label serving
- 1 bar (44 g)
- Category
- Ciocolata cu crema
- Packaging
- de:folie-alimentară
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, caramel 11.6% (glucose syrup, glucose-fructose syrup, vegetable fat (palm, rapeseed), sugar, whole milk powder, milk fat, powder whey (from milk), salt, stabilizers (glycerin monostearate, sodium bicarbonate), flavor, water), vegetable fats (palm, shea), whole milk powder, skimmed milk powder, 2% spoiled peanuts, low-fat cocoa powder, derived from powdered whey (from milk), moistening agent (sorbitol), salt, rum 0,1%, emulsifiers (soy lecithin, polyglycerin polyricinoleate), flavourings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSaltGlucose syrupPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crema bisc milka Milka | 531 | 6 g | 61 g | 29 g |
| Milka Ciocolată aerată cu cocos Milka | 544 | 6.3 g | 58 g | 32 g |
| Strawberry Milka | 558 | 4 g | 57 g | 35 g |
| Milka Almond Crispy Creme Milka | 573 | 6.1 g | 52 g | 37 g |
| Kandia Baton de ciocolată cu cremă de cafea Kandia | 459 | 4.7 g | 59 g | 22 g |
| Dark Chocolate with Cocoa Fondant Roshen | 456 | 3.3 g | 63.6 g | 19.3 g |
| Milk Chocolate Roshen | 451 | 5.1 g | 66.5 g | 17.9 g |
| Kandia Baton de ciocolată cu cremă de brandy și portocale Kandia | 445 | 4.6 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ROM?
100 g of ROM has 533 kcal. Serving, 1 bar, 44 g (44 g): about 235 kcal.
How much protein is in ROM?
ROM contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 1 bar, 44 g (44 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in ROM?
ROM has 57 g of total carbohydrates per 100 g, including 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ROM?
ROM contains 31 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in ROM?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941047834607. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.