Rollmops
Packaged product Bread and Baked Goods Simon
Rollmops contains 130 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (131 kcal per 100 g).
100 g provides 280% of the Daily Value for Vitamin B12, 39% of the Daily Value for iodine and 34% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 22.2 µg | 2% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 6.2 µg | 31% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 6.7 µg | 280% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 18.6 µg | 34% |
| Iodine L | 58.2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 53%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 12.5 g)
- Fiber0.18 gbelow the median for bread and baked goods (median 0.19 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.026 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollmops Simon | 130 | 13.3 g | 2 g | 7.7 g |
| Rollmops Simon | 131 | 13 g | 2.8 g | 7.7 g |
| 2 Rollmops roulés à la main La Cuisine du Poissonnier | 131 | 13 g | 2 g | 7.7 g |
| Rollmops Petit Côtier | 131 | 13.3 g | 2 g | 7.7 g |
| Rollmops petit Petit Cotier | 131 | 13.3 g | 2 g | 7.7 g |
| Rollmops La Mère Angot | 131 | 13.3 g | 2 g | 7.7 g |
| Rollmops Simon | 131 | 13 g | 2 g | 7.7 g |
| Rollmops 4 pièces 290g Simon Dutriaux Simon | 131 | 13.3 g | 2 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rollmops?
100 g of Rollmops has 130 kcal.
Is Rollmops high in protein?
Rollmops contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.5 g).
How many carbs are in Rollmops?
Rollmops has 2 g of total carbohydrates per 100 g, including 0.18 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rollmops?
Rollmops contains 7.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Rollmops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (280% DV), iodine (39% DV), selenium (34% DV), Vitamin D (31% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rollmops?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3262330000144. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.