How many calories are in Rökt Emilsskinka?

100 g of Rökt Emilsskinka has 105 kcal. Serving, 100 g (100 g): about 105 kcal.

Is Rökt Emilsskinka high in protein?

Rökt Emilsskinka contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rökt Emilsskinka?

Rökt Emilsskinka has 0.9 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rökt Emilsskinka?

Rökt Emilsskinka contains 2.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Rökt Emilsskinka?

100 g contains 9,441 mg of sodium, 410% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rökt Emilsskinka

Packaged product Other Foods Pärssons

Rökt Emilsskinka contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.

Roughly 73% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g

19 gprotein

0.9 gcarbohydrates

2.7 gfat

105kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.9 g	5%
Sodium L	9,441 mg	410%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 3%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
Fat2.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Sodium9,441 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pärssons
Barcode: 7330797077132
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7330797077132. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.