How many calories are in Rökt Emilkalkon?

100 g of Rökt Emilkalkon has 90 kcal.

Is Rökt Emilkalkon high in protein?

Rökt Emilkalkon contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Rökt Emilkalkon?

Rökt Emilkalkon has 0.9 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rökt Emilkalkon?

Rökt Emilkalkon contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Rökt Emilkalkon?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rökt Emilkalkon

Packaged product Dairy and Eggs Pärsons

Rökt Emilkalkon contains 90 kcal per 100 g.

Roughly 86% of its calories come from protein, with 10% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

19 gprotein

0.9 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	944 mg	41%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 4%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.4 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium944 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pärsons
Barcode: 7330792008315
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7330792008315. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.