How many calories are in Rohschinkenwürfel?

100 g of Rohschinkenwürfel has 258 kcal. Serving, 100 g (100 g): about 258 kcal.

Is Rohschinkenwürfel high in protein?

Rohschinkenwürfel contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rohschinkenwürfel?

Rohschinkenwürfel has 2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rohschinkenwürfel?

Rohschinkenwürfel contains 18 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Rohschinkenwürfel?

100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rohschinkenwürfel

Packaged product Other Foods Schwarzer Netto

Rohschinkenwürfel contains 258 kcal per 100 g. A serving, 100 g (100 g) provides about 258 kcal.

Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

22 gprotein

2 gcarbohydrates

18 gfat

258kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	18 g	23%
Saturated fat L	6.5 g	33%
Sodium L	4,000 mg	174%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 3%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Saturated fat6.5 gabove the median for other foods (median 2 g)
Sodium4,000 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schwarzer Netto
Barcode: 4003419031906
Quantity: 125g
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Pain black Leclerc	258	9.3 g	42 g	5.3 g
12 grãos Plus Itacoa	258	13.4 g	40 g	5 g
照り焼きチキンオフィスおかん	258	25.6 g	4.6 g	14.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4003419031906. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.