How many calories are in Rögös túró?

100 g of Rögös túró has 143 kcal.

Is Rögös túró high in protein?

Rögös túró contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rögös túró?

Rögös túró has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rögös túró?

Rögös túró contains 7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Rögös túró?

100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rögös túró

Packaged product Other Foods Mesés

Rögös túró contains 143 kcal per 100 g.

Roughly 45% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

16.2 gprotein

3.7 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7 g	9%
Saturated fat L	4.7 g	24%
Sodium L	0.13 mg	0%
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	3.7 g
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 10%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gin the top quarter of other foods (median 7.4 g)
Sugars3.7 gabove the median for other foods (median 3.2 g)
Fat7 gabove the median for other foods (median 6.6 g)
Saturated fat4.7 gabove the median for other foods (median 2 g)
Sodium0.13 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mesés
Barcode: 5998200568909
Category: Other Foods

Ingredients

Ingredients not reported.

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Smoked Boudin Best Stop Cajun Food	143	10.7 g	17.9 g	2.7 g
Hot Chow Chow Bass Family Farms	143	0 g	35.7 g	0 g
Le risotto du poissonnier Briau	143	6 g	14.5 g	6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5998200568909. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.