Is Rogn high in protein?

Rogn contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rogn?

Rogn has 4.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rogn?

Rogn contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Rogn?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rogn

Packaged product Other Foods REMA 1000

Rogn contains 91 kcal per 100 g.

Roughly 54% of its calories come from protein, with 25% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

12 gprotein

4.6 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.3 g	2%
Sodium L	551 mg	24%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	0.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 21%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat2.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.7 g
Omega-3 fatty acids L	0.4 g

Product details

Brand: REMA 1000
Barcode: 5705830019981
Category: Other Foods

Ingredients

Ingredients not reported.

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Oreo Oreo	91	0 g	15 g	0 g
Peito de frango Fumadinho	91	18 g	2.6 g	1 g
Brassé Amande Myrtille Bjorg	91	2 g	14 g	2.8 g
Yogur milbona	91	3.6 g	12.1 g	2.8 g
Cooked Octopus Hunter Marine	91	20.3 g	0 g	0.9 g
Petit Hero héro baby	91	2.5 g	15 g	2.2 g
Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's	91	3.7 g	12.1 g	2.7 g
Pomodoro giallo Italians do it better	91	5.2 g	6.9 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5705830019981. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "ROGN". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.