Roggenwaffel
Packaged product Other Foods Despar
Roggenwaffel contains 362 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 135% of the Daily Value for manganese, 38% of the Daily Value for copper and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 343 mg | 27% |
| Potassium L | 465 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 0.005 µg | 0% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 59.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.4 g)
- Fiber14.9 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat2.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium400 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300802051
- Quantity
- 100 g
- Category
- Roggenwaffel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Segale Integrale 99%, Sale marino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 8001300802051. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.