How many calories are in Røget Skinke?

100 g of Røget Skinke has 109 kcal.

Is Røget Skinke high in protein?

Røget Skinke contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Røget Skinke?

Røget Skinke has 1.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Røget Skinke?

Røget Skinke contains 3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Røget Skinke?

100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Røget Skinke

Packaged product Other Foods Gestus

Røget Skinke contains 109 kcal per 100 g.

Roughly 71% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

19.2 gprotein

1.1 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3 g	4%
Saturated fat L	1.1 g	6%
Sodium L	1,220 mg	53%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	19.2 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 4%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.2 gin the top quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium1,220 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gestus
Barcode: 5701410339043
Category: Other Foods

Ingredients

Ingredients not reported.

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Gepelde Biefstuk AH AH	109	21 g	0 g	2.7 g
藤椒什锦钵钵鸡盒马	109	10.5 g	1.8 g	6.7 g
8480000835584 Hacendado	109	4.2 g	18.1 g	1.5 g
Ravioli con gamberi, mozzarella e scorza di limone di Sorrento IGP Giovanni Rana	109	5.6 g	10.4 g	5.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701410339043. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.