Rode linzen
Packaged product Beans and Legumes Jumbo
Rode linzen contains 306 kcal per 100 g. A serving, 100 gram (100 g) provides about 306 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber15.4 gabove the median for beans and legumes (median 13 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.24 g)
- Sodium40 mgin the top quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452252527
- Quantity
- 500 gram
- Label serving
- 100 gram
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rode linzen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Gedroogde Rode Linzen 500 g JUMBO | 306 | 21 g | 43 g | 1.5 g |
| Rode linzen Lidl | 306 | 21 g | 43 g | 1.5 g |
| Røde linser Coop | 306 | 21 g | 43 g | 1.5 g |
| Linser Røde Tørre Økologisk Helios | 306 | 21 g | 43 g | 1.5 g |
| Bio Linsen Bio Sonne | 304 | 23.4 g | 40.6 g | 1.6 g |
| Bio-Linsen rot Norma Bio Sonne | 304 | 23.4 g | 40.6 g | 1.6 g |
| Rote Linsen Rapunzel | 304 | 23 g | 41 g | 1.5 g |
| Linsen Rot (geschält) Bio-Zentrale | 304 | 23 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452252527. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.