How many calories are in Rocket Wassereis?

100 g of Rocket Wassereis has 100 kcal. Serving, 51 g (51 g): about 51 kcal.

How much protein is in Rocket Wassereis?

Rocket Wassereis contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.1 g in serving, 51 g (51 g). About 0.6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Rocket Wassereis?

Rocket Wassereis has 28 g of total carbohydrates per 100 g, including 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocket Wassereis?

Rocket Wassereis contains 2.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Rocket Wassereis?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rocket Wassereis

Packaged product Other Foods Gut & Günstig

Rocket Wassereis contains 100 kcal per 100 g. A serving, 51 g (51 g) provides about 51 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from fat and 0.6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

0.2 gprotein

28 gcarbohydrates

2.2 gfat

51kcal in serving, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.4 g	7%
Sodium L	0.03 mg	0%
Total carbohydrates L	28 g	10%
Dietary fiber	not reported
Total sugars L	20.2 g
Added sugars L	22.5 g	45%
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 85%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gin the lowest quarter of other foods (median 7.4 g)
Sugars20.2 gin the top quarter of other foods (median 3.2 g)
Fat2.2 gbelow the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium0.03 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501111161
Quantity: 12
Label serving: 51 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

62,6 % Zitronenfruchteis Wasser, Zucker, 13 % Zitronensaft aus Zitronensaftkonzentrat', Glukosesirup, Stabilisator: Guarkemmehl, Johannisbrotkernmehl, Pektine; Säuerungsmittel: Citronensäure; Farbstoff: Zuckerkulör; natürliches Zitronenaroma mit anderen natürlichen Aromen, natürliches Aroma), 19,2% Orangenfruchteis (Wasser, 25% Orangensaft aus Orangensaftkonzentrat~, Zucker, Glukosesirup, Säuerungsmittel: Citronensäure; Stabilisator: Guarkernmehl, Johannisbrotkernmehl, Pektine; Farbstoff: Paprikaextrakt, Carotin; natürliches Orangenaroma, natürliches Aroma), 13,7 % Zitronenfruchteis mit Limettengeschmack (Wasser, Zucker, 13 % Zitronensaft aus Zitronensaftkonzentrat~, Glukosesirup, Stabilisator: Guarkernmehl, Johannisbrotkernnehl, Pektine, Farbstoff: Paprikaextrakt; färbendes Lebensmittel: Spirulina-Konzentrat, Färberdistel-Konzentrat; natürliches Limettenaroma, natürliches Aroma), 4,0% rote Fettglasur mit Kaugummigeschmack (pflanzliche Öle [Karite, Raps, Kokos], Zucker, Farbstoff: Betanin, Paprikaextrakt; Emulgator: Lecithine; natürliches Aroma), 0,5 % Knisterzuckerstückchen (Zucker, Glukosesirup, Kakaobutter*, Laktose, Säureregulator: Apfelsäure; Kohlendioxid). entspricht 9,8 % Zitronensaft aus Zitronensaftkonzentrat im Gesamterzeugnis entspricht 4,8 % Orangensaft aus Orangensaftkonzentrat im Gesamterzeugnis ' Rainforest Alliance-zertifiziert Das Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501111161. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.