How many calories are in Rochebaron 30 %?

100 g of Rochebaron 30 % has 342 kcal.

Is Rochebaron 30 % high in protein?

Rochebaron 30 % contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16 g).

How many carbs are in Rochebaron 30 %?

Rochebaron 30 % has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rochebaron 30 %?

Rochebaron 30 % contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Rochebaron 30 %?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rochebaron 30 %

Packaged product Dairy and Eggs Rochebaron

Rochebaron 30 % contains 342 kcal per 100 g.

Roughly 78% of its calories come from fat, with 21% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

18 gprotein

0.5 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	30 g	38%
Saturated fat L	21 g	105%
Sodium L	760 mg	33%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.6%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of dairy and eggs (median 16 g)
Fat30 gin the lowest quarter of dairy and eggs (median 33 g)
Saturated fat21 gin the lowest quarter of dairy and eggs (median 23 g)
Sodium760 mgbelow the median for dairy and eggs (median 880 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rochebaron
Barcode: 3341501000128
Category: French blue-veined cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bresse Bleu Bresse bleu	342	17 g	1 g	30 g
Queso azul francés Eroski	342	21 g	1.5 g	28 g
Queso De Pasta Azuk millan vicente	342	21 g	1.5 g	28 g
Bresse bleu Bresse Bleu	342	17 g	1 g	30 g
Queso azul Entremont	342	21 g	1.5 g	28 g
RocheBaron RocheBaron	342	18 g	0.5 g	30 g
Queso azul - Bleu de France Bleu de France	342	21 g	1.5 g	28 g
Bresse de Bresse gastronomique Bresse Bleu	342	17 g	1 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3341501000128. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.