How many calories are in Roasted Whole Cashews?

100 g of Roasted Whole Cashews has 571 kcal. Serving, 20 pieces, 28 g (28 g): about 160 kcal.

Is Roasted Whole Cashews high in protein?

Roasted Whole Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 20 pieces, 28 g (28 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Roasted Whole Cashews?

Roasted Whole Cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Roasted Whole Cashews?

Roasted Whole Cashews contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Roasted Whole Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Whole Cashews?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Whole Cashews

Packaged product Beverages Nice!

Roasted Whole Cashews contains 571 kcal per 100 g. A serving, 20 pieces, 28 g (28 g) provides about 160 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 34% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

17.9 gprotein

28.6 gcarbohydrates

50 gfat

160kcal in serving, 20 pieces, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	43 mg	3%
Iron L	6.1 mg	34%
Potassium L	643 mg	14%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 18%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of beverages (median 0.7 g)
Fiber3.6 gin the top quarter of beverages (median 0.05 g)
Sugars3.6 gbelow the median for beverages (median 4.9 g)
Fat50 gin the top quarter of beverages (median 0.2 g)
Saturated fat8.9 gin the top quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	8.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	17.9 g	17.9 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	50 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	3.6 g
Sodium	0 mg	0 mg

Product details

Brand: Nice!
Barcode: 0049022703902
Quantity: 28 g
Label serving: 20 pieces (28 g)
Category: Beverages
Nutri-Score: B as computed by Open Food Facts

Ingredients

Cholesterol Omg 0% dium Omg 0% al Carbohydrate 8g 3% Detary Fiber <1g 3% Total Sugars 2g dudes Og Added Sugars 0% in 5g D Omcg 0% 10mg 0%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2633818. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0049022703902. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.