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Roasted Seaweed Snack

Packaged product Beverages Matnara

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Roasted Seaweed Snack contains 600 kcal per 100 g. A serving, 5 g, 0.17 onz (4.8 g) provides about 29 kcal.

Roughly 48% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 477 kcal per 100 g across 40 products.

100 g provides 120% of the Daily Value for iron, 107% of the Daily Value for Vitamin C and 31% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roasted Seaweed Snack by Matnara, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
80 gprotein
40 gcarbohydrates
50 gfat
29kcal in serving, 5 g, 0.17 onz (4.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 3,200 mg 139%
Total carbohydrates L 40 g 15%
Dietary fiber L 40 g 143%
Total sugars L 0 g
Protein L 80 g 160%
Vitamin A L 0 µg0%
Vitamin C L 96 mg107%
Calcium L 400 mg31%
Iron L 21.6 mg120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 17%Fat: 48%600kcal / 100 g
  • Protein 34%
  • Carbohydrates 17%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron120%Vitamin C107%Calcium31%Vitamin A0%

Nutritional insights

  • Protein80 gin the top quarter of beverages (median 24 g)
  • Fiber40 gin the top quarter of beverages (median 9 g)
  • Fat50 gin the top quarter of beverages (median 35.7 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 1.8 g)
  • Sodium3,200 mgin the top quarter of beverages (median 750 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 440 kcal600 kcal
Protein 28 g80 g
Carbohydrates 30 g40 g
Fat 30 g50 g
Fiber 28 g40 g
Sugars 0 g0 g
Sodium 800 mg3,200 mg

Product details

Brand
Matnara
Barcode
0609722647236
Label serving
5 g (0.17 ONZ)
Category
Nori seaweeds
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

laver, salt, olive oil, sesame oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOlive oil

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Chips d'algues wasabi Tanoshi 593 24 g 26 g 39 g
Rostade Koreanska Sjögräsblad Risberg 589 22.2 g 23.3 g 45.2 g
Organic Roasted Seaweed Snack Kirkland Signature 588 17.6 g 23.5 g 52.9 g
Nori chips kimchi SEN SOY 585 22 g 25 g 44 g
Nori snacks Vitasia 585 21 g 15 g 51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1877131. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0609722647236. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Seaweed Snack?

100 g of Roasted Seaweed Snack has 600 kcal. Serving, 5 g, 0.17 onz (4.8 g): about 29 kcal.

Is Roasted Seaweed Snack high in protein?

Roasted Seaweed Snack contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 3.9 g in serving, 5 g, 0.17 onz (4.8 g). About 34% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 24 g).

How many carbs are in Roasted Seaweed Snack?

Roasted Seaweed Snack has 40 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.

How much fat is in Roasted Seaweed Snack?

Roasted Seaweed Snack contains 50 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted Seaweed Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (120% DV), Vitamin C (107% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Seaweed Snack?

100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.