Roasted & salted pepitas
Packaged product Snacks
Roasted & salted pepitas contains 576 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 45% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 27.3 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 8.2 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of snacks (median 7.3 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat51.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat9.1 gin the top quarter of snacks (median 3.6 g)
- Sodium227 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 27.3 g | 27.3 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 227 mg | 227 mg |
Product details
- Barcode
- 0095248839109
- Label serving
- 1/4 cup (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepitas, peanut oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haldirams samosa Haldiram's | 576 | 7 g | 47 g | 40 g |
| Cashews Halves & Pieces Premier Value | 576 | 15.2 g | 27.3 g | 48.5 g |
| Lehi Valley Trading Co, Roasted & Salted Pepitas Lehi Valley Trading Company Inc. | 576 | 24.2 g | 15.2 g | 48.5 g |
| Salty Popcorn Dundee Popcorn | 576 | 6.1 g | 42.4 g | 42.4 g |
| Poca Chip Onion Orion | 576 | 6.1 g | 51.5 g | 39.4 g |
| Snack de boniato Alhajas de la Tierra | 576 | 2.4 g | 53.8 g | 39 g |
| Chips herbes de provence Marcel & Fils | 576 | 6.5 g | 48.1 g | 39.7 g |
| Coconut chips Thai Kitchen | 576 | 4 g | 43 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & salted pepitas?
100 g of Roasted & salted pepitas has 576 kcal. Serving, 1/4 cup, 33 g (33 g): about 190 kcal.
Is Roasted & salted pepitas high in protein?
Roasted & salted pepitas contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 33 g (33 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted & salted pepitas?
Roasted & salted pepitas has 9.1 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars.
How much fat is in Roasted & salted pepitas?
Roasted & salted pepitas contains 51.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Roasted & salted pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & salted pepitas?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949917. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0095248839109. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.