Roasted Oats Cereal
Packaged product Grains and Pasta Calbee
Roasted Oats Cereal contains 470 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 188 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 53.8 g | |
| Protein L | 10.8 g | 22% |
| Iron L | 9.3 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars53.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat21.3 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium175 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330748449
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instand Noodles Eat&joy | 470 | 9 g | 61 g | 20 g |
| Multigrain Breakfast Coolies Wholesome Harvest | 470 | 6 g | 63.3 g | 21 g |
| Instant Noodles Wai Wai Hot And Spicy | 470 | 8 g | 60 g | 22 g |
| Instant Noodles MAMA | 470 | 8 g | 66 g | 19 g |
| Biscotti multicereali Vivibio | 470 | 8.2 g | 64 g | 19 g |
| Pastas con sesamo sanavi | 470 | 8.4 g | 48 g | 26.8 g |
| Galette Oat IGA | 470 | 8 g | 66 g | 20 g |
| Paldo Kimchi Flavor King Noodle, 110 GM Paldo | 470 | 9.1 g | 65.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901330748449. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.