Roasted Ham
Roasted Ham contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.
Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.8 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium905 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris Beef pattie Harris Farms | 151 | 14.5 g | 2.7 g | 8.9 g |
| Bacon Chops M&S | 151 | 18.2 g | 0.4 g | 8.4 g |
| Meatballs And Mash Core Powerfoods | 151 | 10 g | 10.5 g | 7.3 g |
| Italian Style Sub With Ham Salad Kit Kroger | 151 | 5.4 g | 4.3 g | 12.4 g |
| Lamb Fettuccine Youfoodz | 151 | 9.2 g | 14.2 g | 6 g |
| Pork Gyoza Ajinomoto | 151 | 6.6 g | 16.3 g | 6.6 g |
| Italian Style Pork Sausages Plantagenet Free Range | 151 | 16.7 g | 2.4 g | 8.3 g |
| Spinach, Feta & Olive Beef Pinwheel With Au Gratin Potatoes Meal Simple | 151 | 10.7 g | 8.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2353074503815. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.