How many calories are in Roasted Ham?

100 g of Roasted Ham has 168 kcal. Serving, 1 slice, 20 g (20 g): about 34 kcal.

Is Roasted Ham high in protein?

Roasted Ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4.6 g in serving, 1 slice, 20 g (20 g). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Roasted Ham?

Roasted Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Ham?

Roasted Ham contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Roasted Ham?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Ham

Packaged product Meat Albert Heijn

Roasted Ham contains 168 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 34 kcal.

Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g

23 gprotein

1 gcarbohydrates

8 gfat

34kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	8 g	10%
Saturated fat L	3.5 g	18%
Sodium L	787 mg	34%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 2%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat8 gbelow the median for meat (median 8.8 g)
Saturated fat3.5 gabove the median for meat (median 3.2 g)
Sodium787 mgabove the median for meat (median 423 mg)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2389218703827
Label serving: 1 Slice (20 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Loin Chops Trader Joe’s	168	20.3 g	0 g	8.8 g
Tocino Pork Orientex	168	15.9 g	13.3 g	6.2 g
Roasted Ham Albert Heijn	168	23 g	1 g	8 g
Angus 91% Lean Ground Beef Taste Of Inspirations By Hannaford’s	168	20.3 g	0 g	8.8 g
90% lean ground beef 10% fat Stop and Shop	168	19.4 g	0 g	9.7 g
Beef Chevapi Ready Set Cook	168	15.7 g	3.5 g	10.1 g
Bulgogi Beef Strips Woolworths	168	19.9 g	8.8 g	5.8 g
Boneless Center Cut Pork Loin Chops Trader Joe's	168	20.3 g	0 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2389218703827. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.