How many calories are in Roasted Garlic Potatoes?

100 g of Roasted Garlic Potatoes has 429 kcal. 0.333 cup (28 g): about 120 kcal.

How much protein is in Roasted Garlic Potatoes?

Roasted Garlic Potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 0.333 cup (28 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.7 g).

How many carbs are in Roasted Garlic Potatoes?

Roasted Garlic Potatoes has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Roasted Garlic Potatoes?

Roasted Garlic Potatoes contains 14.3 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Roasted Garlic Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Garlic Potatoes?

100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Garlic Potatoes

Packaged product Meals and Dishes ESSENTIAL EVERYDAY

Roasted Garlic Potatoes contains 429 kcal per 100 g. A typical serving of 0.333 cup (28 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

7.1 gprotein

64.3 gcarbohydrates

14.3 gfat

120kcal in 0.333 cup (28 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,540 mg	67%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Protein L	7.1 g	14%
Vitamin C L	12.9 mg	14%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for meals and dishes (median 5.7 g)
Fiber7.1 gin the top quarter of meals and dishes (median 2.5 g)
Sugars3.6 gabove the median for meals and dishes (median 1.8 g)
Fat14.3 gin the top quarter of meals and dishes (median 2.9 g)
Saturated fat12.5 gin the top quarter of meals and dishes (median 0.49 g)
Sodium1,540 mgin the top quarter of meals and dishes (median 307 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: ESSENTIAL EVERYDAY
Barcode: 0041303059555
Label serving: 0.333 cup
Category: Entrees Sides & Small Meals

Ingredients

IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065452. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ROASTED GARLIC POTATOES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.