How many calories are in Roasted Cashews?

100 g of Roasted Cashews has 605 kcal.

Is Roasted Cashews high in protein?

Roasted Cashews contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Roasted Cashews?

Roasted Cashews has 24 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Cashews?

Roasted Cashews contains 47.3 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Cashews

Packaged product Other Foods Woolworths

Roasted Cashews contains 605 kcal per 100 g.

Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

605kcal per 100 g

19.7 gprotein

24 gcarbohydrates

47.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	605 kcal
Total fat L	47.3 g	61%
Saturated fat L	8.7 g	43%
Sodium	not reported
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	5.7 g
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 16%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gin the top quarter of other foods (median 7.4 g)
Sugars5.7 gabove the median for other foods (median 3.2 g)
Fat47.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.7 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9339687065790
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687065790. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.