Roasted and salted sunflower kernels
Packaged product Spices, Herbs and Condiments
Roasted and salted sunflower kernels contains 667 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 24% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 620 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber6.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat56.7 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat6.7 gabove the median for spices, herbs and condiments (median 2.7 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0034952592092
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipian, Mexican Condiment Dona Maria | 667 | 13.3 g | 16.7 g | 60 g |
| Dry Roasted Unsalted Almonds Fresh Direct | 667 | 23.3 g | 13.3 g | 56.7 g |
| Gårdsgoda Normalsaltat Valio | 667 | 1.4 g | 0.5 g | 75 g |
| Salted almonds Jumbo | 667 | 21 g | 21 g | 53 g |
| Lemon Herb Frederick's by Meijer | 667 | 0 g | 0 g | 77.8 g |
| Roasted Almonds And Pecan No Salt Flower Food | 667 | 16.7 g | 23.3 g | 56.7 g |
| Herbed Valencia Almonds Matin | 667 | 26.7 g | 3.3 g | 60 g |
| Marcona Almonds, Sea Salt Mats | 667 | 23.3 g | 3.3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034952592092. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2395181. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.