How many calories are in roast turkey?

100 g of roast turkey has 156 kcal. Serving, 100 g (100 g): about 156 kcal.

Is roast turkey high in protein?

Roast turkey contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in roast turkey?

Roast turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in roast turkey?

Roast turkey contains 8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in roast turkey?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

roast turkey

Packaged product Poultry hofstädter

Roast turkey contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g

21 gprotein

0 gcarbohydrates

8 gfat

156kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	8 g	10%
Saturated fat L	2.6 g	13%
Sodium L	51 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0 gin the lowest quarter of poultry (median 0.89 g)
Fat8 gabove the median for poultry (median 4.5 g)
Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
Sodium51 mgin the lowest quarter of poultry (median 305 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: hofstädter
Barcode: 2122038009331
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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Chicken & Vegetable Potstickers Good & Gather	156	9.1 g	23.4 g	3.3 g
Spicy Thai Style Curry Bowl With Chicken Giant Eagle	156	6.7 g	15.1 g	7.6 g
Roast In The Bag Chicken ASDA	156	25 g	0.5 g	6.2 g
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Chicken Pesto Pasta Sainsbury's	156	8.1 g	19.1 g	5 g
Mini Chicken Katsu TFC	156	13.9 g	20.1 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2122038009331. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.